A Guide to Pilates Exercises on the Janet Elite 2.0 Reformer
The world of Pilates has grown hugely popular. Today, when someone mentions they do Pilates, it often sounds intimidating, like climbing a mountain. Many of us assume these exercises must be very hard to do. The truth is, while they may seem challenging, Pilates exercises are extremely healthy for your body, helping you stay strong and in the best shape always.
Whether you’re already doing Pilates or just starting out, this blog is a must-read. We recently discovered PersonalHour, a brand that makes amazing fitness machines. From their collection, we found the Janet Elite 2.0, which lets you perform multiple exercises in one machine. Keep reading to learn more about the exercises and how to get started.
About PersonalHour and the Janet 2.0 Reformer
PersonalHour is a U.S.-based brand that makes high-quality Pilates equipment for both home and studio use. They focus on designing sturdy and easy-to-use machines that help people of all fitness levels enjoy Pilates. Their products are built from premium materials like solid maple wood and are designed to last for years.
One of their top products is the Janet Elite 2.0 Premium Foldable Pilates Reformer. It’s perfect for anyone who wants to do multiple Pilates exercises at home without needing a lot of space.
Key Features
Here are the following features:
Foldable Design: Folds up to save space.
Lightweight: Weighs only 88 lbs for easy moving.
Smooth Glide: Moves smoothly for a comfortable workout.
Sturdy Build: Made with solid maple wood for durability.
Adjustable Resistance: Springs let you make exercises easier or harder.
Extra Height: Extendable legs for higher positions when needed.
Easy to Move: 8 wheels for rolling it around easily.
Comfortable Padding: Soft cushions for comfort during exercises.
Versatile: Suitable for beginners and experienced users.
Pilates Exercises You Can Perform on the Janet 2.0
The Janet Elite 2.0 Reformer is perfect for performing a wide variety of Pilates exercises. Here’s a guide to some of the most popular moves, with instructions on how to do them correctly on the machine:
Footwork Series
Purpose: Strengthens your legs and improves circulation.
How to do it on the machine:
Lie down on the carriage with your head resting comfortably on the headrest.
Place your feet on the footbar, hip-width apart.
Keep your knees aligned with your hips and your spine neutral.
Press the footbar away to straighten your legs, then slowly return.
Use the springs to adjust resistance: fewer springs for beginners, more for challenge.
The Hundred
Purpose: Builds core strength and stability
How to do it on the machine:
Lie on your back on the carriage with your head on the headrest.
Place your feet in the straps if using a reformer with straps, or keep them on the carriage.
Lift your legs to tabletop position (knees bent at 90°) or straight for advanced practice.
Lift your head and shoulders slightly off the carriage, engaging your abs.
Pump your arms up and down while inhaling for 5 counts and exhaling for 5 counts. Repeat 10 times (total 100 pumps).
Short Box Series
Purpose: Improves spinal articulation and flexibility.
How to do it on the machine:
Sit on the box (placed on the carriage) with legs extended straight and feet against the strap or bar.
Keep your spine tall, shoulders relaxed.
Perform exercises like round-back roll downs or side twists: hinge from your hips, stretch forward, or rotate slowly while maintaining control.
Use springs for extra resistance if needed.
Long Box Series
Purpose: Strengthens back muscles and improves flexibility.
How to do it on the machine:
Place the long box on the carriage. Lie face down on it with your chest lifted.
Reach forward with your arms or place your hands on the straps for resistance exercises.
Perform moves like rowing or pulling straps while keeping your spine long and shoulders down.
Focus on smooth, controlled movements for maximum effect.
Jumpboard Exercises
Purpose: Adds cardio to your Pilates routine and boosts heart health.
How to do it on the machine:
Attach the jumpboard to the foot end of the reformer.
Lie on the carriage with your head on the headrest.
Place your feet flat on the jumpboard.
Push off lightly and land with control, keeping your core engaged.
Adjust springs for resistance: lighter for fast cardio, heavier for strength.
Tower Workouts
Purpose: Adds variety and resistance to your Pilates practice.
How to do it on the machine:
If your Janet 2.0 includes a tower attachment, stand or kneel on the carriage.
Use the springs and bars to perform exercises for arms, shoulders, and legs.
Examples include push-throughs, tricep presses, or arm pulls.
Keep movements slow and controlled to avoid strain and maximize results.
Tip: Always start with fewer springs and simple movements if you’re new to the reformer. As you get stronger, increase resistance and try more advanced variations.
So, what are you waiting for? Include Pilates in your routine and see how much healthier and stronger you can become in your everyday tasks and workouts. With this machine, you can perform a wide variety of exercises. If you’re new, don’t overwhelm yourself; start with the recommended exercises at an easier level. As you get stronger, you can gradually try more challenging options and take your practice to the next level.
Personal Hour runs an affiliate program, and we are affiliated with them. As an affiliate partner, I am excited to share this product with you. To get a discount, click on this link, and help us earn a small commission at no additional cost to you.
Stay tuned to SmyHome for more updates on all pilates machines for exercises.